Weigh In record (no journal entry) for 06 September 2020
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
675 kcal
|
Fat: 16.17g | Prot: 51.40g | Carbs: 78.36g.
Breakfast: Tahu, Sambal Goreng, Kobe Tepung Bumbu, Tepung Terigu Putih (Semua Keperluan), Sari Roti Roti Tawar Gandum (1), Telur, Kubis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Emping Melinjo, Kentang Rebus, Gulai Ayam, Sambal Goreng Kentang, Udang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pepaya, Lengkeng. more...
|
|
1733 kcal
|
Exercise:
Raking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|