Weigh In record (no journal entry) for 20 October 2013
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1787 kcal
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Fat: 54.34g | Prot: 92.59g | Carbs: 226.31g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Shefa Leite Desnatado, Nescau Nescau Light, Café, Mamão. Lunch: Ovo Frito sem Gordura, Arroz Branco (Longo, Cozido), Tomates Cereja, Sadia Hambúrguer de Peru. Dinner: Sadia Peito de Peru Defumado Light, Nutrella Pão Integral Light 7 Grãos, Shefa Leite Desnatado, Nescau Nescau Light, Sadia Presunto Cozido Magro. Snacks/Other: Doce Sabor Dadinho, Banana Prata, Vigor Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Danone Actimel, Suco de Laranja Natural, Casa da Empada Empada de Palmito. more...
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2273 kcal
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Exercise:
Music playing - 1 hour, Housework - 4 hours, Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sinara Conessa's Weight History
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