Weigh In record (no journal entry) for 05 September 2020
|
67.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1666 kcal
|
Fat: 49.22g | Prot: 122.52g | Carbs: 199.66g.
Lunch: AH Italiaanse Pompoenrisotto, Colruyt Gepaneerde Kip Ham Kaas. Dinner: Ketchup, Colruyt Kipfilet, SPAR Paardenfilet Gerookt, Meergranenbrood. Snacks/Other: Koekje, Delhaize Lookworst, Suikerboon, Herta Gevogelteworst, Aardbeien. more...
|
|
2073 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madzolla's Weight History
|