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I honestly had a really rough week. I was feeling sort of depressed and instead of taking control of what I could I went off the deep end. I was very conscious of the decisions that I was making and that just made the depression worse. I am feeling much better today. I am planning my meals for the week and my exercise which ALWAYS makes me happy. The theory of failing to plan is planning to fail is my motto.
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75.6 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2013:
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1564 kcal
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Fat: 102.54g | Prot: 115.68g | Carbs: 44.55g.
Breakfast: Dry or Hard Salami, Bacon, Hard-Boiled Egg. Lunch: Kraft String Cheese with 2% Milk, Coffee, Mozzarella Cheese, Cherry Tomatoes. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Pineapple, Canadian Bacon, Pepperoni, Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Large). more...
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Losing 0.1 kg a Week
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