Weigh In record (no journal entry) for 05 September 2020
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69.2 kg
Lost so far: 13.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1194 kcal
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Fat: 38.17g | Prot: 89.63g | Carbs: 130.18g.
Breakfast: Té Supremo Te, Castaño Pan Molde Integral Light, Queso Gouda, PF Jamón de Pavo Cocido. Lunch: Zumo de Limón, Papa Cocida, Repollo, Super Cerdo Pulpa Pierna de Cerdo, Acuenta Aceite Vegetal. Dinner: Té Supremo Te, Castaño Pan Molde Integral Light, PF Jamón de Pavo Cocido, Queso Gouda. Snacks/Other: Manzana. more...
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Losing 0.7 kg a Week
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paupeque's Weight History
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