Weigh In record (no journal entry) for 05 September 2020
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1542 kcal
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Fat: 59.02g | Prot: 63.00g | Carbs: 183.39g.
Breakfast: Aldi Vollkornbrot, Nutella Nutella. Lunch: Hofmaier Geflügel-Mortadella, Goldähren Roggenmischbrot. Dinner: McDonald's Bigger Big Mac. Snacks/Other: Edeka Lebkuchenherzen. more...
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Gaining 0.2 kg a Week
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