Weigh In record (no journal entry) for 05 September 2020
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49.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1309 kcal
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Fat: 62.35g | Prot: 54.95g | Carbs: 138.08g.
Lunch: Watermelon, Hacendado Patatas Fritas Congeladas, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Espinacas Esparragadas, Gazpacho. Snacks/Other: Trader Joe's Ice Cream Sandwich, Oatmeal with Milk. more...
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Losing 2.1 kg a Week
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