Weigh In record (no journal entry) for 05 September 2020
|
93.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1517 kcal
|
Fat: 79.64g | Prot: 96.28g | Carbs: 161.06g.
Breakfast: Carb Killa Dark Chocolate Raspberry, Deemah Date Maamoul, Honey, Supermarket Brands Skimmed Milk. Lunch: Corn Oil, الكسيح Kasih طحينية Tahini, Meat, Tomatoes, Bell Peppers, Onions, خبز ريف خبز اسمر عالي البروتين. Snacks/Other: Honey, White Rice, Supermarket Brands Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|