Weigh In record (no journal entry) for 05 September 2020
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1804 kcal
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Fat: 62.22g | Prot: 106.39g | Carbs: 199.65g.
Breakfast: Pão Sírio, Ovo Mexido, Cashews Royale Castanha de Caju, Danone Iogurte de Morango, Yoki Mel, Forno de Minas Waffle Tradicional. Dinner: Gendai Poke Ceviche Misto (Salada) , Lula à Dorê, Swift Camarão Descascado, Shimeji na Manteiga, Temaki de Salmão, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Água de Coco. more...
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Losing 1.4 kg a Week
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Hugorkut's Weight History
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