MsRZ88's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

82.7 kg Lost so far: 9.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

506 kcal

Fat: 20.73g | Prot: 17.21g | Carbs: 62.21g. Breakfast: Landbäckerei Weizenmischbrot, Landbäckerei Weizenmischbrot, Ja! Gouda Jung, Kerrygold Extra Ungesalzen. Snacks/Other: Äpfel. more...

2622 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MsRZ88's Journal, 05 Sep 20

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MsRZ88's Weight History