Weigh In record (no journal entry) for 05 September 2020
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89.1 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1703 kcal
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Fat: 90.42g | Prot: 95.67g | Carbs: 100.03g.
Breakfast: Garant Räkor i Lake, Kokt Ägg, Arla Keso Naturell 4%, Friggs Majskakor Havssalt, Bregott Bregott Ekologisk, Tzatziki, Te (Bryggt). Lunch: Arla Keso Naturell 4%, Vatten (på Flaska), Bröd av Blandsäd, Getost (Mjuk), Castello Blå Mögelost, Friggs Majskakor Havssalt, Kolsyrat Vatten, Nutri Nick Nicks Coconut. Dinner: Vanlig Majonnäs, Tonfisk, Zeta Soltorkade Tomater i Olja, Kronärtskockshjärtan i Olja, Blandad Sallad, ICA Tzatziki, Kokt Ägg, Arla Keso Naturell 4%. Snacks/Other: Vattenmelon, Vindruvor, Rött Bordsvin. more...
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2386 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Linda Söt's Weight History
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