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My Dinner :)
View Diet Calendar, 05 September 2020:
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1946 kcal
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Fat: 83.62g | Prot: 112.73g | Carbs: 212.10g.
Breakfast: Tempe, Jamur Tiram, ABC Saus Sambal , Bango Kecap Manis, Oatsy Havermout Oatmeal Instan. Lunch: Soto Mie, Soto Mie, Nasi Putih, Kerupuk Asin, Pisang. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Jamur Tiram, Tahu. Snacks/Other: Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Ayam, Meranti Bolu Gulung, Pisang. more...
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2044 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Zumba - 3 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lemakkuohyeah's Weight History
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