6,800kg a menos em dois meses e 11 dias... me sinto muito bem. agora so faltam 3kg pra meta. a corrida de hj ja esta paga.
View Diet Calendar, 05 September 2020:
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1458 kcal
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Fat: 51.08g | Prot: 80.46g | Carbs: 28.62g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Pernil Assado, Chandon Vinho Branco Espumante Demi Sec. Snacks/Other: Hortifruti Manga Tommy, Castanhas de Caju Torradas com Sal, Chá Verde, Pão Low Carb. more...
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802 kcal
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Exercise:
Race - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Bia Reis19's Weight History
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