Weigh In record (no journal entry) for 05 September 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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248 kcal
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Fat: 15.20g | Prot: 17.60g | Carbs: 12.80g.
Breakfast: Milbona High Protein Quarkriegel. more...
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Gaining 5.6 kg a Week
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