bumbye's Journal, 20 Oct 13

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Weigh In record (no journal entry) for 20 October 2013

66.0 kg Lost so far: 11.1 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2013:

844 kcal

Fat: 21.00g | Prot: 18.00g | Carbs: 130.00g. Lunch: char sui, Shirakiku Sanukiya Udon. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Lundberg Wasabi Rice Chips. more...

1747 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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