Weigh In record (no journal entry) for 05 September 2020
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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721 kcal
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Fat: 32.05g | Prot: 25.11g | Carbs: 92.64g.
Breakfast: Tatlı Kırmızı Biber, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Yeşil Çay, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Reçel, Konserve, Marmelat (Düşük Şeker). Lunch: Keten Tohumu, Find Related Foods Chia Tohumu, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Ceviz, Türlü. Snacks/Other: Doctor Grain Pyat Zlakov, Yeşil Elma, Fındık. more...
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Losing 1.8 kg a Week
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hicretkolay's Weight History
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