Weigh In record (no journal entry) for 05 September 2020
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90 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1438 kcal
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Fat: 56.17g | Prot: 69.95g | Carbs: 167.46g.
Breakfast: Jambu Air, Cireng, Tahu Goreng. Lunch: Hati Sapi, Nasi Putih, Sosis Ayam, Sosis Daging Sapi, Sayur Lodeh. Dinner: Tahu Tek. more...
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2331 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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pevpeach's Weight History
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