Weigh In record (no journal entry) for 05 September 2020
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2146 kcal
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Fat: 69.73g | Prot: 196.00g | Carbs: 176.58g.
Breakfast: Zumo de Naranja Natural, Eco Cesta Tortitas de Arroz con Quinoa, Mercadona Claras de Huevo, Huevo (Entero). Lunch: Galleta de Mantequilla o Azúcar, Zanetti Grana Padano Rallado, Carrefour Jamon Serrano, Hacendado Solomillo de Cerdo Provenzal, Aceite de Oliva. Dinner: Hacendado Arroz Blanco, Bacalao del Atlántico, Aceite de Oliva. Snacks/Other: Eco Cesta Tortitas de Arroz con Quinoa, MyProtein Impact Whey Isolate Unflavoured. more...
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Losing 1.3 kg a Week
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