Selvmord's Journal, 05 Sep 20

Weigh In record (no journal entry) for 05 September 2020
41.6 kg Lost so far: 0.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:
569 kcal Fat: 21.77g | Prot: 12.69g | Carbs: 82.33g.   Breakfast: Сахар, SPAR Печенье Овсяное с Изюмом, Простоквашино Молоко 2,5%, Кофе. Lunch: Простоквашино Молоко 2,5%, Кофе, Сливы, Магнит Булочка для Хот-Дога, Суп Грибной. more...
1194 kcal Exercise: Fitness Training (Workout) - 15 minutes, Squats (Legs) - 5 minutes, Google Fit - 23 hours and 40 minutes. more...
Gaining 2.1 kg a Week

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Selvmord's Weight History


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