Weigh In record (no journal entry) for 05 September 2020
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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942 kcal
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Fat: 45.47g | Prot: 70.40g | Carbs: 38.12g.
Breakfast: Ja! Lachs, Feinkost Dittmann Forellen Caviar, Dovgan Brotaufstrich aus Dorschkaviar, Chavroux Ziegenfrischkäse, Aldi Kohlrabi, Tuna in Water (Canned). Lunch: Dovgan Brotaufstrich aus Dorschkaviar, Red Table Wine , DM Bio Pastinake Pur, GutBio Karotten, Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled) , Sol&Mar Schwarzaugenbohnen, Gepa Grand Noir Sao Tome 95%, REWE Bio Ziegenfrischkäse. Dinner: Sesame Seeds, Basic Chia Samen, Dennree Brokkoli, Aldi Kohlrabi, Chicory Greens, Lindenhof Holländischer Ziegenkäse, Gazi Schafskäse. more...
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804 kcal
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Exercise:
Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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vpavlyshyn's Weight History
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