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High Protein
View Diet Calendar, 05 September 2020:
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1188 kcal
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Fat: 39.63g | Prot: 84.27g | Carbs: 128.94g.
Breakfast: Tomat Merah, ABC Saus Sambal , Wortel Dimasak, Telur Dadar, Bayam Dimasak (dari Segar). Lunch: Bawang Bombay Dimasak , Bawang Putih Dimasak , Selada Daun Hijau, Telur Goreng, Udang, Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti-11. Dinner: Yakult Yakult, Mangga, Pepaya, Melon. Snacks/Other: Roma Sari Gandum, Nescafe Classic, Fitbar Chocolate. more...
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1484 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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lilyrachel's Weight History
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