Weigh In record (no journal entry) for 05 September 2020
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72.8 kg
Lost so far: 20 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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470 kcal
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Fat: 12.25g | Prot: 14.19g | Carbs: 79.22g.
Breakfast: Льняные Семена, Чай с Молоком, President Сыр Плавленный, Хлеб Черный, Рахат Казахстанский Шоколад, Ячневая Каша. more...
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Losing 1.2 kg a Week
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gaukhar_tas's Weight History
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