Weigh In record (no journal entry) for 05 September 2020
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104.8 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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623 kcal
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Fat: 9.10g | Prot: 26.41g | Carbs: 102.65g.
Breakfast: Schinken, Schwarzbrot, Tomatenmark, RUF Unser Porridge Himbeer White Choc. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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