Weigh In record (no journal entry) for 05 September 2020
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2424 kcal
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Fat: 96.36g | Prot: 139.67g | Carbs: 244.65g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, Quaker Volvezel Granola Nuts, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Ongebrande Hazelnoten. Lunch: AH 100% Pindakaas met Stukjes, Aldi Runder Rookvlees, Aldi Gebraden Rosbief, Gekookt Eiwit, Bruin Broodje. Dinner: Bleekselderij, Rode Paprika, Broccoli, AH Aardappelen (Iets Kruimig), Jumbo Turks Brood, AH Zwitserse Kaasfondue. Snacks/Other: AH Chocolade, AH Volkoren Digestive. more...
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Losing 2.1 kg a Week
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