Weigh In record (no journal entry) for 05 September 2020
|
85.2 kg
Lost so far: 8.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1369 kcal
|
Fat: 47.83g | Prot: 59.75g | Carbs: 178.84g.
Breakfast: Бахетле Кутаб с Творогом и Зеленью, Молоко, Ясно Солнышко Хлопья Пшённые. Lunch: Ritter Sport Шоколад Тёмный с Мятой, Бахетле Кутаб с Творогом и Зеленью. Dinner: Дыня. Snacks/Other: Перекресток Арбуз. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|