Weigh In record (no journal entry) for 05 September 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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805 kcal
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Fat: 30.17g | Prot: 37.93g | Carbs: 90.47g.
Breakfast: Heinz Sandwich Spread Naturel, Wasa Lichtgewicht, Jumbo Halfvolle Melk. Lunch: Heinz Sandwichspread Naturel, Wasa Volkoren Cracker, Milbona Belegen Kaas, Wasa Lichtgewicht. Dinner: Eidooier, AH Hamblokjes, Verse Pasta (Gekookt). more...
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Losing 0.7 kg a Week
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