Weigh In record (no journal entry) for 05 September 2020
|
105.2 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1770 kcal
|
Fat: 67.18g | Prot: 94.15g | Carbs: 195.01g.
Breakfast: Cheddar Cheese, Coffee with Milk, New York Bagel Plain Bagel. Lunch: Coffee with Milk and Sugar, Tesco Finest Super Seeded Farmhouse Bread, Scrambled Egg . Dinner: Sainsbury's Be Good to Yourself Chicken Korma, Oven Baked Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Lotus Biscoff, Bacardi White Rum, Doritos Cool Original (30g). more...
|
|
3083 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|