Weigh In record (no journal entry) for 05 September 2020
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1161 kcal
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Fat: 28.94g | Prot: 103.06g | Carbs: 124.04g.
Breakfast: Cimory Yogurt Stroberi, Bolpis5.920. Lunch: Telur Rebus, Tropicana Slim Sweetener Classic, Garam Laut, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Sayur Campuran, SuperIndo Lada Putih Bubuk, Bawang Putih, Ikan Layang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Es Kelapa Muda, Martabak Manis. more...
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498 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 20 minutes, Google Fit - 15 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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nada1212's Weight History
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