Weigh In record (no journal entry) for 05 September 2020
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1571 kcal
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Fat: 71.49g | Prot: 62.28g | Carbs: 219.40g.
Breakfast: Indonesian Fried Tempeh, Indonesian Potato Cake, Meatless Egg Roll. Lunch: ABC Saus Sambal , Hoka Hoka Bento Egg Chicken Roll, Cucumber, Finna Food Sambal Terasi Uleg, English Indonesian Fried Chicken, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, ABC Saus Sambal , Thick Chocolate Milk Shake. Snacks/Other: Strawberries, Mariza Strawberry Jam, Diamond Susu UHT Full Cream. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Reifian3006's Weight History
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