Weigh In record (no journal entry) for 05 September 2020
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1536 kcal
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Fat: 64.51g | Prot: 71.46g | Carbs: 178.05g.
Lunch: Jagung Rebus, Tumis Kangkung, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus Lunak, Tempe Mendoan. Snacks/Other: Roma Biskuit Kelapa, Kue Nagasari, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tricks Baked Crisps. more...
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2249 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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laela nurhasan's Weight History
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