Weigh In record (no journal entry) for 05 September 2020
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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640 kcal
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Fat: 17.92g | Prot: 26.38g | Carbs: 91.29g.
Breakfast: Sunpride Pisang Single. Lunch: Indonesian Gurame Fish, White Rice. Dinner: Chocolate Cream Filled Doughnut. more...
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Gaining 1.2 kg a Week
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tiaralai's Weight History
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