囡囡儿's Journal, 05 Sep 20


View Diet Calendar, 05 September 2020:
1131 kcal Fat: 45.68g | Prot: 91.41g | Carbs: 110.13g.   Breakfast: 营养早餐(麦片,干果和果仁), 火龙果, 简爱 无糖酸奶, 煎鸡蛋(不加油), 香蕉. Lunch: 毛豆, 烤肉, 猪腰, 白玉米棒(无盐,冷冻,水煮). more...
1508 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
我的跑步都已经不掉称了不知道是不是方式不对,烦恼😩 
05 Sep 20 by member: running man rush
加上变速跑、缩短时间跑或者➕公里数试试 
05 Sep 20 by member: 囡囡儿
公里加到七到八公里,全程配速5.08左右  
07 Sep 20 by member: running man rush
跑不动😭 
08 Sep 20 by member: 囡囡儿

     
 

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囡囡儿's Weight History


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