yes pee no no no
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
3838 kcal
|
Fat: 200.21g | Prot: 213.28g | Carbs: 304.93g.
Breakfast: 西瓜, 果蜜醬, 希臘優格, 全脂牛奶, 芝麻醬, 蒸南瓜, 無糖豆漿. Lunch: 蔥油餅, 牛腩(瘦肉), 油炸魚柳, 涼拌黑木耳, 涼拌黃瓜, 豆腐, 紅燒豆腐, 蘿蔔, 豬肉, 煮熟的豆角(新鮮), 棗子, 水果芝士蛋糕, 燒鴨. more...
|
Gaining 0.7 kg a Week
|
|
aoitsukasa's Weight History
|