Weigh In record (no journal entry) for 05 September 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1122 kcal
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Fat: 35.70g | Prot: 67.50g | Carbs: 141.68g.
Breakfast: Buah Pir. Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Sambal Goreng. Dinner: Telur, Tempe, Bamboe Bumbu Bali, Sayur Asem, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya, Pisang, Brownies. more...
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Losing 0.7 kg a Week
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Ekayastiana's Weight History
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