Weigh In record (no journal entry) for 22 November 2010
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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845 kcal
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Fat: 35.07g | Prot: 48.54g | Carbs: 88.02g.
Breakfast: banana, nonfat milk, equal, tea. Lunch: spinach, paneer, basmati rice. Dinner: mull, green beans, chicken thigh, Chicken Drumstick (Skin Not Eaten). more...
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1643 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 0.9 kg a Week
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macaroniinny's Weight History
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