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+-350kal kenyang semaleman...lg belum bosen makan cilok kuah trus.... ciloknya kanji campur tepung oat dalam nya daging sapi sisa lebaran ... hehe
View Diet Calendar, 04 September 2020:
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1577 kcal
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Fat: 62.94g | Prot: 89.73g | Carbs: 179.39g.
Breakfast: Donat Dilapisi Coklat, WPI 90 Whey Protein Isolate 90. Lunch: Kering Tempe, Nasi Kuning. Dinner: Sawi Hijau, Garam Laut, Cilok isi jando, Telur. Snacks/Other: Roma Malkist Crackers (2), WPI 90 Whey Protein Isolate 90, Arem-arem, Ellenka Fiber Creme, Kopi Luwak White Koffie Tarik Malaka. more...
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puspathoriq's Weight History
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