kunyil05's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

57 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

794 kcal

Fat: 28.85g | Prot: 31.65g | Carbs: 112.51g. Breakfast: Tempe Goreng, Telur, Ubi Jalar (Manis). Lunch: Sayur bening, Nasi Putih, Tempe Goreng. Snacks/Other: Kerupuk Gandum, Melon, Fitbar Nuts. more...

1604 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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kunyil05's Journal, 05 Sep 20

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