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Menurut calculator online mengenai bb ideal untuk aku yg tingginya 155 adalah 48-55. Bb ku skrg 47 an dan body fat precentage juga udh masuk kategori fitness, tp masih merasa belum proporsi badannya karena betis gede :”” yah genetik sih huhuhu sad
View Diet Calendar, 05 September 2020:
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1067 kcal
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Fat: 28.97g | Prot: 88.01g | Carbs: 119.42g.
Breakfast: Naraya Soya Botol, Egg, Quaker Instant Oatmeal, Banana. Lunch: Chili Powder , White Pepper , Cooked Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), ABC Sardines dalam Saus Tomat. Dinner: Watermelon, Saori Saus Tiram, White Pepper , Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Sugar, Coconut Water, Coconut Meat, Watermelon. more...
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