Weigh In record (no journal entry) for 05 September 2020
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1571 kcal
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Fat: 64.57g | Prot: 120.68g | Carbs: 124.62g.
Breakfast: Gula, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Gula Pasir, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Putih Dimasak , Pakcoy, Pakcoy, Telur Rebus, Tahu Susu. Dinner: Ikan Asin, Nasi Putih, Bawang Putih Dimasak , Bawang Putih Dimasak , Pakcoy, Pakcoy, Tahu Susu, Telur Rebus, Telur Rebus. Snacks/Other: Usus Ayam Goreng, Vegeta Vegeta, Vegeta Vegeta, Garuda Kacang Atom Pedas. more...
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Losing 1.0 kg a Week
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