putri2644's Journal, 05 Sep 20

putri2644's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2020

70.4 kg Lost so far: 6.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

779 kcal

Fat: 30.95g | Prot: 32.55g | Carbs: 102.21g. Breakfast: Pisang. Lunch: Tempe Goreng, Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Sate Kambing. Snacks/Other: Martabak Telur, Nissin Wafers Chocolate, ABC Sari Kacang Hijau. more...

1937 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putri2644's Weight History

View Complete History

putri2644's Journal, 05 Sep 20

Submit a Comment

putri2644's Weight History