Weigh In record (no journal entry) for 05 September 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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897 kcal
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Fat: 82.61g | Prot: 46.39g | Carbs: 54.41g.
Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar Double Soft. Lunch: Buncis, Telur Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Solaria Kwetiau Goreng. Snacks/Other: Kokola Crackers Garlic Bread. more...
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Losing 4.2 kg a Week
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