Weigh In record (no journal entry) for 05 September 2020
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73 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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562 kcal
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Fat: 21.46g | Prot: 19.29g | Carbs: 80.95g.
Breakfast: Bubur Nasi, Kerupuk Makanan Ringan, Pecel, Tahu Bakso, Semangka. more...
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Losing 2.1 kg a Week
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kmiftahh's Weight History
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