Weigh In record (no journal entry) for 05 September 2020
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1523 kcal
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Fat: 33.61g | Prot: 68.89g | Carbs: 243.20g.
Breakfast: Energen Energen, Semangka, Pisang Apel. Lunch: Sambal Goreng, Tempe, Ikan, Nasi Goreng tanpa Daging. Dinner: Sambal Goreng, Tempe, Ikan, Nasi Putih, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Bakpia, Pisang Molen. more...
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Losing 0.5 kg a Week
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anitadelfiansyah's Weight History
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