Weigh In record (no journal entry) for 04 September 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3017 kcal
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Fat: 95.19g | Prot: 89.29g | Carbs: 447.62g.
Breakfast: Torta di Mele Classica, Miele, Benesì Coop Bevanda Biologica di Soia, Kiwi, Pam Panorama Muesli ai Frutti, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Spinaci, Pasta al Pomodoro, Meloni Gialli. Dinner: Anguria, Pane Integrale, Olio Extra Vergine di Oliva, Coop Fagioli Cannellini. Snacks/Other: Alesto Mele Disidratate della Stiria, Mandorle, Ecor Semi Misti Tostati. more...
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2677 kcal
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Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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