Tim.Onti's Journal, 04 Sep 20


View Diet Calendar, 04 September 2020:
1662 kcal Fat: 53.68g | Prot: 168.64g | Carbs: 118.80g.   Breakfast: Marmeladen und Eingemachtes, Weich Gekochtes Ei, Aldi Kochschinken, REWE Bäcker Brötchen. Lunch: Golden Toast Protein Toast, Leichter Genuss Käse-Aufschnitt Leicht, Willms Pastrami-Schinken mit Pfeffer. Dinner: Trader Joe's Ananas-Stücke, Böklunder Rindersaftschinken, Leichter Genuss Käse-Aufschnitt Leicht, Golden Toast Protein Toast. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
1266 kcal Exercise: Gym - 43 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 22 hours and 47 minutes. more...



     
 

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Tim.Onti's Weight History


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