helfy tasya's Journal, 04 Sep 20

helfy tasya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2020

51.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1082 kcal

Fat: 14.84g | Prot: 19.15g | Carbs: 195.43g. Breakfast: Rumah Makan Sederhana Nasi Uduk. Dinner: Nasi Putih, Nasi Putih, Indonesian Spinach and Corn Soup, Nasi Putih. Snacks/Other: Teh Gelas, Wall's Paddle Pop Choco Lava, Indonesian Apem Cake. more...

281 kcal

Exercise: workout🤗 - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helfy tasya's Weight History

View Complete History

helfy tasya's Journal, 04 Sep 20

Submit a Comment

helfy tasya's Weight History