Weigh In record (no journal entry) for 04 September 2020
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1062 kcal
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Fat: 80.91g | Prot: 68.79g | Carbs: 6.57g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic. Lunch: Ikan Tongkol Goreng, Telur Ceplok. Dinner: Ikan Tongkol Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 0.2 kg a Week
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sabarnya cantik's Weight History
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