Nbiderman's Journal, 19 Oct 13

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Weigh In record (no journal entry) for 19 October 2013

113.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

3518 kcal

Fat: 133.70g | Prot: 135.80g | Carbs: 347.85g. Breakfast: Café con Leche Descremada. Lunch: Ensalada de Verduras Mixtas, Hamburguesa de Pollo, Papas Fritas, Pollo (sin Comer la Piel). Dinner: Helado, Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Medialuna, Café con Leche Descremada. more...

2908 kcal

Exercise: Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 4.9 kg a Week

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Nbiderman's Journal, 19 Oct 13

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Nbiderman's Weight History