Weigh In record (no journal entry) for 04 September 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1742 kcal
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Fat: 44.84g | Prot: 93.49g | Carbs: 259.95g.
Breakfast: Vinegar (Cider), Peanut Butter, Kiwi Fruit, Sweetened Almond Milk, Casino Galettes de Riz Complet. Lunch: Vinegar (Cider), Cooked Pumpkin (Fat Added in Cooking), Toasted Whole Wheat Bread, Olive Oil, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Almonds , Apple. more...
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Losing 0.9 kg a Week
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wafaabeloua's Weight History
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