Weigh In record (no journal entry) for 04 September 2020
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102.6 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2707 kcal
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Fat: 41.13g | Prot: 150.43g | Carbs: 276.54g.
Breakfast: Banaan, Aldi Svelt Volgraanbrood, Aldi Chocolade Broodje, Kinder Bueno. Lunch: Lidl Kipfilet, Valblanc Smeerkaas, Aldi Svelt Volgraanbrood. Dinner: Lidl Kipfilet, Aldi Ciabatta. Snacks/Other: Jupiler Pils, Notenbrood. more...
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Losing 1.6 kg a Week
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josciscojos's Weight History
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